Skip to content

  • The Method

    • What is Oxygen Advantage? The method explained
    • The Science Research and physiological principles
    • Quick Breathing Test Measure your BOLT score in 2 minutes
    • About Patrick McKeown & Team The founder and the people behind the method

  • Try It

    • Start Your Journey Where to begin with Oxygen Advantage
    • Free Breathing Assessment How well do you breathe? Check sleep, stress and fitness
    • Introductory Courses Stepping stones to certification
    • Nasal 5K Challenge Run your next 5K nose-only
    • Breath Hold Challenge Improve your CO₂ tolerance
    • Blog Articles and guides
    • Podcast Listen and learn
    • Free Audios Guided breathing sessions
    • App Breathwork in your pocket

  • Get Certified

    Start here

    Why Get Certified?Learning paths and outcomes Compare CertificationsLevels, formats and prices side by side

    Level 1 · Start teaching

    Functional BreathingOnline, self-paced Breathing for YogaOnline, self-paced, for yoga teachers

    Level 1 + 2 · Advanced Instructor Certification

    One qualification — choose how you train

    Online · Functional + Advanced Most popularLive Zoom classes with Patrick + self-paced Online · Yoga + Advanced NewFull pathway built for yoga teachers In Person with Patrick McKeownImmersive training with the founder, Ireland and Spain In Person WorldwideWith OA Master Instructors, local languages

  • Community

    • Community Hub What's happening in the community
    • Find an Instructor Connect with a certified instructor near you
    • Mentorship Program From certified instructor to confident coach

  • Shop

    • All Products
    • MyoTape
    • Nasal Strips
    • Breathing Support Products
    • Online Courses
    • Books
    • Merchandise
    • Instructor Certifications → certification hub
Cart 0 Get Certified
Your cart is empty
Continue shopping
Menu
  • What is Oxygen Advantage? The method explained
  • The Science Research and physiological principles
  • Quick Breathing Test Measure your BOLT score in 2 minutes
  • About Patrick McKeown & Team The founder and the people behind the method
  • Start Your Journey Where to begin with Oxygen Advantage
  • Free Breathing Assessment How well do you breathe? Check sleep, stress and fitness
  • Introductory Courses Stepping stones to certification
  • Nasal 5K Challenge Run your next 5K nose-only
  • Breath Hold Challenge Improve your CO₂ tolerance
  • Blog Articles and guides
  • Podcast Listen and learn
  • Free Audios Guided breathing sessions
  • App Breathwork in your pocket
  • Start here
  • Why Get Certified? Learning paths and outcomes
  • Compare Certifications Levels, formats and prices side by side
  • Level 1 · Start teaching
  • Functional Breathing Online, self-paced
  • Breathing for Yoga Online, self-paced, for yoga teachers
  • Level 1 + 2 · Advanced Instructor CertificationOne qualification — choose how you train
  • Online · Functional + Advanced Most popularLive Zoom classes with Patrick + self-paced
  • Online · Yoga + Advanced NewFull pathway built for yoga teachers
  • In Person with Patrick McKeownImmersive training with the founder, Ireland and Spain
  • In Person Worldwide With OA Master Instructors, local languages
  • Community Hub What's happening in the community
  • Find an Instructor Connect with a certified instructor near you
  • Mentorship Program From certified instructor to confident coach
  • All Products
  • MyoTape
  • Nasal Strips
  • Breathing Support Products
  • Online Courses
  • Books
  • Merchandise
  • Instructor Certifications → certification hub
Get Certified

Transform your health and performance through the power of functional breathing. The Oxygen Advantage Method combines scientific research with practical techniques to help you breathe better, sleep better, and perform better.

hello@oxygenadvantage.com

The Method The Method
  • How it works
  • Body
  • Mind
  • Sport
Learn Learn
  • Learn It
  • Certifications
  • Find An Instructor
  • Free Resources
Company Company
  • Shop
  • Wholesale
  • Support
  • Contact Us
Get the App
© 2026 Oxygen Advantage
  • Privacy policy
  • Refund policy
  • Shipping policy
  • Contact information
  • Terms of service
Products
  • Atomic Focus Oxygen Advantage

    Atomic Focus

    €19
  • Breathe! Recover And Regenerate with Peter Lakatos

    Breathe! Recover And Regenerate with Peter Lakatos

    €50
  • Breathing for Anxiety and Panic Disorder

    Breathing for Anxiety and Panic Disorder

    €50
  • Breathing for Snoring, Insomnia and Obstructive Sleep Apnea

    Breathing for Snoring, Insomnia and Obstructive Sleep Apnea

    €50