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  • The Method
    • What is Oxygen Advantage?
    • What is the BOLT Score?
    • Measure Your BOLT Score
    • The Science of Breathing
  • Learn It
    • Learn It
    • Online Courses
    • Nasal 5K Challenge
    • Breath Hold Challenge
    • Find An Instructor
    • Free Breathing Assessment
  • Get Certified
    • Why Get Certified?
    • Level 1: Functional Breathing Instructor Training
    • Level 1: Breathing for Yoga Instructor Training
    • Level 1+2: Functional & Advanced Instructor Training
    • Level 1+2: Yoga & Advanced Instructor Training
    • In-Person Trainings with Patrick McKeown
    • International Trainings with Master Instructors
  • Resources
    • Blog
    • Podcast
    • Guided Breathing Exercises
    • OA Breathing App
    • Support
  • Shop
    • Certifications
    • MyoTape
    • Nasal Strips
    • Breathing Support Products
    • Online Courses
    • Merchandise
    • Books
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    Transform your health and performance through the power of functional breathing. The Oxygen Advantage Method combines scientific research with practical techniques to help you breathe better, sleep better, and perform better.

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    Products
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      Atomic Focus

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      Breathe! Recover And Regenerate with Peter Lakatos

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      Breathing for Anxiety and Panic Disorder

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    • Breathing for Snoring, Insomnia and Obstructive Sleep Apnea

      Breathing for Snoring, Insomnia and Obstructive Sleep Apnea

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