About Me
I played football from the age of six until I was 25, and for many years sport was a big part of my life. After an injury — and an experience around its management that gradually took away my passion for the game — I stayed active, but for a long time I no longer really saw myself as an athlete.
Today, at 48, my relationship with movement and training is very different.
Over time, I learned to make physical activity a consistent part of my life. For more than ten years, I went to the gym regularly, usually three times a week, experimenting with weights, circuits, spinning, and different styles of training. I was consistent, but I had no real purpose or clear goals, and looking back, I made very little meaningful progress.
That started to change around 2015, when I became increasingly interested in bodyweight training and later in calisthenics. It opened my eyes to how closely strength, mobility, technique, and body control are connected, and it gave me a much clearer sense of direction.
In 2016, I discovered DDPYOGA, which became another important step in my journey. Over the years, I continued to develop my practice and eventually became a Level 2 DDPYOGA instructor.
From there, my interests naturally expanded into other complementary disciplines. I completed a 250-hour yoga teacher training and today I regularly practise yoga, meditation, breathwork, and body awareness.
In recent years, I have also explored breathing techniques and cold exposure more deeply, completing both foundation and intermediate courses with Leonardo Pelagotti.
Today, my practice includes calisthenics, bodyweight training, yoga, meditation, breathwork, and cold exposure.
I’m not particularly interested in following one single method or discipline. What interests me most is understanding how different practices can work together to build strength, mobility, control, resilience, awareness, and a better connection with both body and mind.
At 48, I’m still learning, experimenting, and challenging myself. For me, the goal is no longer simply to stay fit, but to keep evolving and to find a more balanced, conscious, and sustainable way of living and moving.