Allie Treen

I help women believe in themselves again after narcissistic abuse and coercive control, so they can reclaim their lives. I specialize in somatic coaching and sounding board sessions for survivors dealing with dissociation and self-abandonment.

I incorporate my OA training into all my somatic sessions, to support clients to downregulate, and find more peace, calm, and feelings of safety in their bodies.

I focus on functional breathing and relaxation, rather than high altitude training.

I work 1:1 with women, run groups, and partner with teams and community groups to support change, stress-reduction, burnout, and sustainable ways of working.

Trauma-informed. Body-led. Focused on real life.

I also run a podcast, Not to Make This About Me But... about recovery from narcissistic abuse and coercive control.

You can book me at practicalsomatic.com