Ana Manuel Mestre
Level 1 – Yoga Level 2 – Advanced

Ana Manuel Mestre

Certified Oxygen Advantage® Instructor

Portugal, Lisboa

About Me

Yoga practitioner since 2006 and yoga teacher since 2020. Specialized in functional anatomy and trained in breathwork. Extensive hands-on experience guiding and supporting people in breathing practices, using a variety of approaches such as pranayama (from yoga), breathwork, and functional breathing.

The pillars of my work are breath, movement, and connection with nature.

Specialties and Backgrounds

  • Addiction/Trauma
  • Corrective Movement Pattern Exercise
  • Health & Wellness Coaching
  • Healthcare
  • Holistic Wellbeing
  • Individual Sports
  • Lifestyle Coaching
  • Meditation
  • Mental Health Coaching
  • Movement Coaching
  • Nervous System regulation
  • Yoga

Languages

  • Portuguese