Anna McLaren

Anna McLaren is a health and wellbeing coach, Oxygen Advantage Instructor and Wim Hof Method Instructor based in Taupō, New Zealand. With a background in health coaching, therapeutic massage, breathwork and movement, Anna takes an evidence-based, practical approach to helping people better understand their bodies and build the skills to support their health and performance.

She is particularly interested in the role of breathing in stress regulation, resilience, recovery and physical performance, and works with clients to develop more efficient breathing patterns that can be integrated into everyday life and exercise. Anna is passionate about giving people practical tools and the confidence to become active participants in their own health.

Qualifications include Prekure Certified Health Coach, Oxygen Advantage Instructor, Wim Hof Method Instructor, Diploma in Therapeutic Massage and B.Com (Lincoln University).