Anna Valentina Ormrod

Originally from England and based in San Sebastián, Basque Country, Spain, for over 20 years, I am an **Oxygen Advantage® Advanced Instructor**, an **Integral Yoga teacher**, and the founder of **BreathLAB**.

Through BreathLAB, I help women and professionals use evidence-based functional breathing to improve resilience, performance, and wellbeing. I work with business leaders, entrepreneurs, and freelancers, teaching practical breathing techniques to regulate the nervous system, manage stress, enhance focus, and improve concentration in the workplace.

I also specialize in supporting women's health, helping women understand how breathing interacts with hormonal changes throughout different stages of life. By combining functional breathing with movement—including BreathWalks—I offer workshops, talks, group programmes, and corporate sessions that provide practical tools for healthier breathing at work, in daily life, and during exercise.