About Me
My name is Astrid Weis. I live and work in Luxembourg, offering Experiential Coaching for Embodied Being, Learning & Performing.
Working with somatic approaches stemming from Trauma work, my coaching focuses on developing the ability to stay connected and aligned with your body and mind:
> To be able to fluidly modulate your neurophysiological reactions, and hence your state of presence in the moment, with a focus on optimal states for learning, performing and energy handling.
> To (Re-)connect with your body, your senses, your inner balance.
> To move from automatic reactions to conscious actions.
To be safe within yourself.
o After a Burnout - Chronic stress - High-sensitivity - High potential - Performance stress & choking,…
o (Re-)discover & (re-)connect with true, sustainable & resilient: learning - performing - recuperating - intensity & energy handling,…
o In Private Life - Corporate - Sports - Arts - School - University,…
o Through Personal Coaching - Coaching Program - Workshops - Life Kinetik® - Oxygen Advantage®
o Possible to combine with Driving Experiences in Finland (ice Driving/Rally) /France, Germany, Belgium (Circuit) for high-intensity context training
o Coaching is possible in English, French, German or Luxembourgish
o Online or in presence (tbc)
Oxygen Advantage® is a fundamental element in my Coaching, to support my own systemic approach through somatic work, in which breathing is fundamental to support well-being, performance and recuperation, on a physical, neurophysiological and mental level.
You sense a resonance, with your current questions, needs and objectives? Feel free to contact me to explore how we can work together or for an Oxygen Advantage® Breathing training.