About Me
I’m Charlotte Brown, an Oxygen Advantage® Advanced Instructor and functional breathing trainer, helping active adults understand and improve the way they breathe.
My approach is practical and science-based, with a focus on breathing as a trainable skill. I work with people who want to improve their breathing for exercise and performance, as well as those experiencing breathlessness, poor recovery, disrupted sleep, mouth breathing or inefficient breathing habits.
As a runner, HYROX participant and endurance sport enthusiast, I’ve experienced first-hand how changing the way I breathe can affect exercise performance and recovery. My own introduction to Oxygen Advantage® began through sport, and functional breathing training contributed to improving my 5K performance and developing greater control of my breathing during exercise.
My coaching starts with understanding how you currently breathe. From there, we can work on areas such as nasal breathing, breathing mechanics and efficiency, tolerance to breathlessness, and breathing during exercise and recovery. Sessions and practice are tailored to your individual starting point and goals.
Alongside Oxygen Advantage®, I’m also a certified Buteyko Clinic Method Instructor, further informing my approach to functional breathing and breathing re-education.
I offer one-to-one breath training online and face-to-face, as well as small-group sessions, workshops and talks. I’m based near the Oxfordshire, Northamptonshire and Buckinghamshire borders and work with clients throughout the UK online.
Find out more at Train Your Breath.