About Me
Oxygen Advantage Advanced Instructor | Nervous System & Wellbeing Specialist
I am an Oxygen Advantage Advanced Instructor dedicated to helping people improve their breathing, regulate their nervous system and unlock greater health, wellbeing and performance.
Through the Oxygen Advantage method, I help clients develop functional breathing habits that support better physical and mental wellbeing. Many people are unaware that dysfunctional breathing patterns can contribute to symptoms such as stress, anxiety, poor sleep, fatigue, reduced concentration and impaired performance. By improving breathing mechanics, breathing biochemistry and breath awareness, it is often possible to create meaningful improvements in how we feel, think and perform.
My approach combines the evidence-based principles of Oxygen Advantage with a practical, personalised style that is tailored to each individual. Whether your goal is to feel calmer, sleep more deeply, improve focus, enhance recovery, build resilience or optimise physical performance, I will work with you to develop breathing strategies that fit your lifestyle and support your long-term goals.
Alongside my private practice, I work as a Senior Mental Health Lead within education, supporting the wellbeing of children, young people and adults. This professional background has given me extensive experience in understanding the relationship between stress, emotional wellbeing, nervous system regulation and human performance, and how the breath can be a powerful tool for positive change.
I commonly support clients with:
• Functional breathing assessment and retraining
• Stress management and nervous system regulation
• Anxiety and panic-related breathing patterns
• Sleep improvement and recovery
• Energy, focus and mental clarity
• Exercise performance and breath efficiency
• Health, wellbeing and resilience in everyday life
In addition to Oxygen Advantage, I am also trained in Sound Healing and Integral Eye Movement Technique (IEMT), allowing me to take a broader and more holistic view of wellbeing where appropriate. However, my primary focus is helping clients harness the power of their breath through the Oxygen Advantage method to achieve sustainable improvements in health, wellbeing and performance.
I offer both online and in-person sessions from Lincoln, UK.
Special Interests
• Nervous system regulation
• Stress and anxiety management
• Sleep and recovery
• Mental wellbeing and emotional resilience
• Performance breathing
• Education professionals and school wellbeing
• Corporate wellbeing
• Breathwork for health, vitality and longevity
Breathing for wellbeing, resilience and performance.