Conan Hales

Hi, I’m Conan, an Advanced Instructor based near Hampstead Heath, North London. I work with individuals and groups to spark personal transformation by integrating breathwork into modern lifestyles.

It’s a transformation that I myself have undergone. As a keen amateur cyclist I was already in great shape when I met a breathing instructor in 2023, who opened my eyes (and nostrils!) to the advantages of nasal breathing. Almost immediately I saw gains in my athletic performance that I had not been able to achieve while breathing with my mouth. When I began to research nasal breathing it was easy to understand why - a 20% increase in breathing efficiency plus a boost in the natural production of EPO.

But the gains I saw from practicing breathwork every day went beyond athletic performance, touching every part of my life. I now have more energy and resilience to manage a high-pressure workplace, plus a serenity that helps me show up better in my family and personal life. I believe everyone can benefit from the physical and mental benefits of Oxygen Advantage and would love to be your guide.

I am of mixed heritage and speak English and Japanese. Before settling in London I lived in Asia Pacific for two decades, an experience that has shaped my world view and opened my mind to various forms of spiritualism. My interests include scuba diving, meditation and pranayama yoga.