I am a lifelong golf obsessive, and an Advanced Level Instructor with OA, and so I have developed the Alito programme - combining the OA optimal breathing practice with world leading golf mental game processes, which is tailored for both elite and recreational golfers.
Here’s the magic:
All of the mental golf game strategies are predicated on one thing – that you, and therefore your mind, can ‘follow the process’ when the pressure is red hot.
But that’s the problem. Often, you can’t.
Pressure builds, mistakes beget mistakes, you rush, you’re hot, angry, embarrassed…your head’s gone.
Because you’ve missed the missing ingredient. The breath. And not just any old ‘deep breath’. No, learning the OA optimal breathing method is THE KEY to help you access that all-important flow state, the calm unconscious mind that hits your best shots, under intense pressure.
That’s the Alito Programme.
Optimal breathing > access to calmer state > flow delivery > your best golf, whatever your standard.
