About Me
Many high-performing professionals and adventure athletes excel at pushing forward, but few are taught how to regulate physical, mental, and emotional stress in a way that supports sustainable high performance.
I’m the founder of Optimizing Human Performance and Optimizing Business Performance, where I work with entrepreneurs, leaders, and adventure-driven professionals to improve performance, resilience, and overall well-being. My coaching combines performance breathwork, nervous system regulation, leadership development, and business and life coaching to help clients create sustainable success in all aspects of life.
My background as a whitewater raft guide, rock climber, paraglider pilot, endurance athlete, and expedition traveler has heavily shaped the way I coach. Years spent operating in high-pressure environments taught me that performance is not just mental—it is deeply physiological. How you breathe directly impacts your ability to manage stress, think clearly, recover effectively, and perform under pressure.
As an Oxygen Advantage Advanced Instructor, I use evidence-based breathing techniques to help clients improve stress resilience, recovery, endurance, focus, and emotional regulation. I also lead adventure races and immersive retreats through OHP Events, creating experiences that help people reconnect with clarity, confidence, and purpose.
Fayetteville, West Virginia, USA
www.optimizinghumanperformance.com
www.optimizingbusinessperformance.com
www.ohp-events.com
Instagram: @optimizing_human_performance
Instagram: @ohpevents