I am a performance and health-oriented strength coach based in Austria, working primarily with adults who want to stay strong, pain-free, and resilient as they age.
My background is in strength training, movement, and long-term physical development, with a strong focus on practical, evidence-based methods rather than short-term fitness trends. Over the years, I noticed that many limitations my clients faced – such as chronic tension, poor recovery, low energy, sleep problems, and stress sensitivity – were not purely muscular or mechanical, but strongly connected to breathing patterns and nervous system regulation.
This led me to integrate the Oxygen Advantage methodology into my coaching and educational work.
Oxygen Advantage provided the missing link between performance, recovery, stress regulation, and long-term health:
functional breathing mechanics, CO₂ tolerance, nasal breathing, and practical tools to influence the autonomic nervous system.
Today, I combine strength training, movement education, and Oxygen Advantage breathing techniques to help clients improve not only their physical capacity, but also their resilience, recovery, focus, and everyday well-being.
