About Me
I never thought much about my breathing, until my body forced me to.
After 20 years in the corporate world, prolonged exposure to toxic mould brought my health to a standstill and forced me to rethink almost everything I thought I knew about health and wellbeing.
Like many people facing unexpected health challenges, I spent years searching for answers. Along the way, I discovered that while breathing wasn't the whole answer, it became an important part of rebuilding my health and reconnecting with myself. As my breathing changed, I began sleeping more deeply, thinking more clearly, feeling calmer, and responding to life with greater resilience.
That experience inspired me to become a certified Oxygen Advantage® Level 1 Functional Breathing Instructor, alongside my training as a Conscious Connected Breathwork Facilitator.
Today, I help people understand how they breathe and build healthier habits through simple, practical techniques that fit into everyday life. My approach combines lived experience with evidence-based breathing principles, because I've lived the difference it can make, not just studied it. Having spent twenty years in corporate environments myself, I understand the toll that always-on culture can take, and how much a small shift in the way you breathe can help you manage it.
Together, we'll explore how changing the way you breathe can help you reconnect with yourself and move through life with greater ease. It really is that simple. Breathe better, live better.
I believe breathing is more than something that keeps us alive. It's one of the simplest and most accessible ways to influence how we feel, think, and move through the world.
I'm based in Adelaide, South Australia, and offer one-to-one Functional Breathing and Breathwork sessions both in person and online.
Sometimes the smallest changes have the biggest impact. Learning to breathe differently was one of those changes for me, and I'd love to share what I've learned with you.