Emmeline is a Oxygen Advantage® Functional Breathing Instructor, Health & Wellbeing Coach, and Founder of Root & Thrive. With a background in corporate leadership and a passion for health and wellbeing, her journey into breathwork began after noticing abnormally high heart rates during running, this was a wake-up call that revealed the impact of stress, an overactive mind, leading to heavy mouth breathing under pressure.
Balancing a senior corporate role with family life, she realised how easily stress can erode health, energy, and focus. Determined to make a change, Emmeline trained as a functional breathwork coach and then as a Health & Wellbeing Coach.
Through Root & Thrive, she helps others move beyond “just fine”, supporting them to build sustainable routines, healthier mindsets, and habits that reduce stress, improve sleep, increase energy, and nourish the body. Her mission is to guide people from simply surviving to truly thriving.
Emmeline offers health coaching, breathwork sessions, and workshops designed to help individuals manage stress, improve resilience, and achieve their personal goals. Based in Sheffield, UK, she works both in person and online, supporting clients locally and internationally to live with greater balance, energy and health.
