Fai de Main

Fai is a trauma-informed breathwork guide and founder of House of Breath, where she bridges science, somatic wisdom, and embodied practice to support individuals in reclaiming physiological balance and performance. Her work integrates functional breathwork, nervous system regulation, and mindful embodiment to enhance oxygen efficiency, resilience, and focus. Fai supports people through personalised sessions, group experiences, and performance-oriented programmes, helping them move from stress-driven breathing patterns to empowered, intentional respiratory function. She is known for her grounded approach, blending evidenced-based technique with compassionate guidance to help clients access greater clarity, presence, and physiological control.

Specialisms - Conscious Connected Breathwork, Functional Breathwork, Embodiment, Sound and Somatic Practices
Fai has 27 years of NHS Nursing experience specialising in mental health, neurodiversity and learning disabilities

Full details available on website.