About Me
I have spent most of my life researching consciousness expanding modalities & a regenerative approach to health & longevity. I hold a doctorate course in digital media in mind-body connection from UT-Austin-Portugal Collab, am a HeartMath® Institute certified coach, hold multiple trainings for Breathwork facilitation including Oxygen Advantage™, Alchemy Rewire, Breathwave & Breathwork Bali, am a former Iyengar® Yoga teacher, have worked extensively in the fields of functional nutrition & detoxification and have been offering my work as a researcher, coach & consultant for several years. I have been collaborating with intentional communities worldwide envisioning new models of living in service of a new Earth for all.
Oxygen Advantage is for me the foundation for all other work directed at creating a balanced life and achieving optimal health, performance & longevity. In my work as a coach, I cover the fundamentals of Emotional Awareness and Self-Regulation, Breath, all fundamental pillars of Health, including Nutrition, Fitness, Life Design & general well-being. I am the co-creator of the Portuguese brand ASK & The ASK Game - designed to deepen human connection, relationships & self-discovery: theaskgame.com
What makes me come alive? Transcendence & creativity as a way of living. Exploring our human potential & consciousness through meditation & breath. Seeding a new paradigm of well-being. The power of mind, heart & intention in co-creating realities. A regenerative lifestyle & the respect for our immensely abundant planet & all its beings. Emergent forms of community. The ocean: surfing, cetaceans & freediving. Children. Music. A deadly sense of humour. Pushing the limits of what's possible.