I have been working in the sports coaching industry internationally for over 20 years. After the pandemic and arrival of my first of 3 children I started to invest in my own health and wellbeing and now am passionate about empowering others to do the same. I retrained as a certified Breath Coach, specialising in the Oxygen Advantage technique and now, as the founder of Flopace, I’m dedicated to helping others achieve wellness and fitness. My main focus is on using breathwork to relieve stress, help sleep, enhance physical performance and boost overall health.
Beyond breath coaching, I help integrate mindfulness into fitness routines, offering guidance through light jogging and running. By combining breathwork with mindful movement, I provide clients with a holistic approach to managing stress, improving mental clarity and cultivating a healthier lifestyle.
I coach in person sessions to individuals and groups in Scotland and online to the rest of the world. I also work with companies to invest in their employees growth and wellbeing. I take a personalised approach to every client to determine what will provide the most value to them.
I use and refer to the Oxygen Advantage App with all individuals and groups to keep motivation and practice high between and after our sessions.
Please get in touch for a free consultation to discuss how I can help you build enhanced breathing into your current lifestyle.
Teaching in - Scotland, UK, online and in person, Australia online only.
