I am a former professional tennis player, coach, and mentor, passionate about helping people perform whole-heartedly - physically, mentally, and emotionally. I work with athletes, leaders, and individuals to manage stress, build resilience, and cultivate sustainable performance both on and off the court.
Alongside my high-performance sport background, I am an ICF Professional Certified Coach (PCC) and ICF Mentor Coach, supporting clients to develop greater self-awareness, clarity, and self-leadership. Through coaching, mindfulness, and self-compassion practices, I help people cultivate the inner skills needed to navigate pressure, improve focus, and maintain balance in demanding environments.
My training in the Oxygen Advantage method allows me to integrate functional breathing techniques that enhance breathing efficiency, regulate the nervous system, and support recovery, focus, and overall wellbeing. Learning how to breathe better has a powerful impact - improving physical performance, reducing stress, and helping people feel calmer and more in flow in sport, work, and life.
I know greater awareness, better breathing, and compassionate self-leadership are foundations for sustainable performance and well-being.
