As someone who grew up with asthma, i always paid a bit more attention to by breathing than most. I spent years working in busy hospitality roles before moving into a a corporate office career, eventually discovering a deep passion for running and triathlon. Whilst i loved the training, i often felt my breathing was the main thing slowing me down.
This changed around 2020 when i read The Oxygen Advantage. It was a total lightbulb moment. I realised i could train my breathing to work better for me. Learning how to fix my daily breathing habits completely transformed my training, improved my sleep and gave me so much more energy throughout the day.
As an Advanced Certified instructor i love helping fellow office workers and age-group athletes experience the same breakthrough, by integrating practical tools that support sleep, recovery, sports performance and calm into every day life.
My purpose is to share these tools and empower individuals so they can use them to improve their wellbeing, focus or sports performance, consequently feeling better in mind and body every day.
I offer one to one and workshops online or in person ( outside if possible) tailored to your needs, if you would like to find out more, please get in touch.
