About Me
After 20 years working in Technology and at Academic Institutions, I burned out and pivoted into a new direction as an entrepreneur, opening a yoga studio. That shift was the catalyst for my ultimately becoming a Professional Coach.
I work from a place of respect, trust, intuition and compassion so that together we can create a safe space for work toward the change sought. It’s my mission to help clients move forward towards their goals and dreams.
In addition to holding my PCC with the International Coaching Federation (ICF), I am a Yoga Teacher (E RYT-500) and a Circular Breathwork Facilitator and Oxygen Advantage Advanced Instructor, Certified Mobility Coach, Tiny Habits Coach, Health and Wellness Coach, and Certified Personal Trainer.
I use Oxygen Advantage breathing techniques to overcome anxiety, over-thinking and chronic pain. My own breathwork practice has allowed me to emotionally and physically regulate in times of highly stressful situations and to function at a high level no matter the circumstances.
I work with clients to holistically maximize human potential, from the inside out. My ideal clients are mid-life men and women who are highly driven, competitive and performance-minded in career, sport and life, and wanting to achieve more without burning out.
I specialize in weight loss, work-life balance, habit building and breaking, career transition, stress relief, improving focus, nutrition, sleep and fitness.
I work both in person and on-line with clients world-wide.