Julie Tod

I work with active people who feel stuck in a cycle of recurring injuries, tension, or stop–start training, even though they’re doing all the right things like strength work, yoga, stretching, or even meditation.

Most approaches focus on the area that hurts or add more exercises.

My work focuses on finding what’s actually driving the issue, not just where it shows up.
From there, we change how your body moves and recovers so the problem stops coming back.

I use a structured process that brings together movement, breath and awareness, applying the right approach at the right time. Breath is a key part of this, but not in isolation. It’s one of the ways we influence the nervous system and support how the body functions as a whole.

Most exercise works on top of what’s already there.
This work changes the pattern underneath.

The aim is simple:
to help you build a body you can trust.

I work from my studio in North Manchester and also offer online coaching.

Specialities: individual sports / back pain / injuries / recovery / runners