A qualified Oxygen Advantage Breathwork Instructor, CNM Health Coach and Nordic Walking Instructor, and the founder of Better By Habit. I’m passionate about health, movement and the outdoors, but most importantly, about helping people make a real difference to how they feel and function.
My approach is personal rather than one-size-fits-all. I take the time to understand each individual, what they want to achieve and what might be getting in the way, before creating a practical, personalised plan to help them reach their goals.
I’ve worked with a wide range of clients, from people training for Ironman events and marathons, looking to improve their breathing efficiency and performance, to those experiencing stress and burnout who want to improve their sleep, feel calmer and use their breathing to better support their everyday wellbeing.
My breathwork sessions focus on improving functional breathing and giving people practical techniques they can use in everyday life, during exercise and when they need to slow things down.
My approach is professional, supportive and realistic. I want people to understand their breathing, feel confident using the techniques themselves and develop positive habits that make a lasting difference.
