I’m a certified Oxygen Advantage instructor, British Cycling coach and executive coach with a strong interest in helping people perform at their best, whether that’s in sport, work or everyday life. My coaching style is authentic and collaborative, where I bring together practical breathing tools and real world experience to facilitate high performance.
I’m particularly interested in how physiology and mindset work together, and how breathing can influence focus, recovery, composure and the ability to access a natural flow state.
My approach is calm, practical and tailored to the individual. I work primarily with executives, cyclists, professionals looking for personal development, and people who want to improve performance, manage stress more effectively, sleep better and unlock more of their potential.
For me, breathwork is not the end goal in itself. It is a powerful tool for creating the conditions for clearer thinking, better energy, stronger resilience and more consistent performance.
