An engineer by qualification I spent 20 years in the Engineering and Construction industry before changing careers and moving to self employment. My business was born out of personal experience of chronic stress & burnout and a genuine passion to support others growth and wellness both individually and collectively.
I am a Coach, Facilitator, Mindfulness Teacher and Breathwork Instructor and offer these modalities as stand alone sessions or in the form of blended sessions (1-1, workplace courses, retreats etc) all with the aim of supporting individuals/groups in reducing stress, balancing their nervous system, enhancing their life.
The market i work with includes private clients, corporate groups and community groups. I offer face to face session as well as online and also work in a Wellness clinic in Belfast once a week with 1-1 clients.
My relevant qualifications include;
Oxygen Advantage - Functional Breathing Instructor Training Level 1
Trained International Coaching Federation (ICF) Coach - with ACC (associate credentialed coach) accreditation.
Mindfulness Training includes - Mindfulness for Life, MBSR, Mindfulness at work and Mindfulness In Schools Project
