About Me
I believe that our body is the greatest tools to explore ourselves from both the physical and spiritual side. In many languages across the world, the word BREATH is equal to the word SPIRIT. It cannot be clearer to me that the breath is the gateway between our physical ourselves and the spiritual world, connecting and uniting both together.
As a movement practitioner and teacher, I could not walk this path without exploring the breath. The breath, as the connection between the physical and spiritual worlds, allows us to either work individually with one of them affecting the other one or targeting the breath itself to interconnect both together at the same time.
About myself:
I do not like to give myself any titles or putting any stickers on me. I am simply a student of this unique experience called “life”. I am fascinated by the human body, the physical case that we were gifted to experience this life trough. I have been studying the human body for many years now, mainly through the physical practise. I have been actively undergoing the studies under Ido Portal movement school which has been a tremendous source of education for me, both physical and spiritual. I also had the chance to work as Sport Mentor in the remote Aboriginal Communities in Australia with one of the rawest and the most movement talented people I have ever seen with my naked eyes.
I currently live in Durban in South Africa, continuing my studies and expanding my knowledge as well as sharing as a movement teacher and personal trainer.
Why Oxygen Advantage?
As mentioned above, the breath is the connection between the two worlds. Me, as a human body freak, the Oxygen Advantage school gives me education and tools to enhance my physical performance, allowing me for deeper investigation. Compare to the other breathing schools and methods out there, the OA works with a gentle and natural way of adjusting the breath, creating healthy breathing patterns which then increases the physical performance tremendously not by hard work but by efficiency. And this exactly matches my philosophy.
How can you contact me?
If you would like to explore limitless options of yourself, feel free to contact me on one of the below platforms:
WhatsApp: +27604976213
www.instagram.com/move.durban
ludekhasnik@gmail.com
www.skool.com/move-4090