About Me
For many years, I worked as a senior executive in my own companies focused on marketing communications, and later in the public sector at a national media organization. This background allows me to advise senior managers and other individuals from personal experience—especially those exposed to long-term chronic stress—on the importance of finding a healthy balance between work and personal life.
Movement and working with the body have been a natural part of my life since childhood. I have always seen sport as a space for developing physical fitness, mental resilience, and discipline. Daily movement is a long-term habit for me. Over the years, I have completed several amateur half marathons, which taught me how to work effectively with breathing, pacing, and personal limits. I have also practiced cold exposure for more than 16 years.
The Oxygen Advantage method represents a functional, practical, and scientifically grounded system for me—one that I use daily in my own practice. Thanks to my hands-on experience, I am able to help people function more effectively and cope with the demands of modern life through functional breathing techniques. This is not only about performance or sport—functional breathing has a profound impact on health, the nervous system, recovery, and mental well-being.
I thoughtfully integrate Oxygen Advantage protocols as one of the key pillars of Lifestyle Coaching and Holistic Wellbeing for each individual. Together with movement, recovery, and stress management, we create a solid foundation for sustainable lifestyle change. My goal is to use Oxygen Advantage techniques to offer individuals a manageable and practical path toward improved quality of life and long-term balance.
I provide my services in Bratislava and the surrounding area through individual sessions, online consultations, and small-group workshops.