I’m a certified Oxygen Advantage instructor and performance coach based in Naas, working across Ireland, the wider Leinster region, and online.
I work with athletes, professionals, and corporate teams to optimise breathing, build resilience, and enhance performance in high-demand environments. My coaching combines functional breathing techniques with a strong foundation in endurance sport, leadership, and performance development — helping clients improve energy, recovery, focus, and their ability to perform under pressure.
I specialise in working with individuals returning to sport, endurance athletes seeking a performance edge, and professionals looking to better manage stress and sustain high performance. My approach is practical, structured, and results-driven, focused on long-term, sustainable improvement.
One-to-one sessions are primarily delivered across Leinster, with online coaching available nationwide and internationally. I’m also open to travelling further afield depending on client needs.
