Martin Adby

Hi I'm Martin.

I'm a Certified Oxygen Advantage® Advanced Instructor who helps people improve their health, wellbeing, sleep, recovery, and performance through practical and sustainable changes in breathing and personalised coaching.

I also hold a Level 4 qualification in Nutrition for Sport and Exercise Performance.

My interest in breathwork developed through my own experiences with running, exercise, stress management, and wellbeing. Through further learning, personal experience, and my Oxygen Advantage® training, I’ve developed a deeper understanding of how breathing can support everyday health, sleep, recovery, exercise, and performance.

Before moving into coaching, I worked in a high-pressure corporate environment, where I experienced first-hand the importance of managing stress, maintaining focus, and supporting overall wellbeing.

Today, I use breathing techniques daily to support calm, improve sleep quality, enhance recovery, and support my own running and training.

My coaching approach is practical, personalised, and designed to fit around your lifestyle and goals. I believe that small, consistent improvements in breathing and wellbeing can have a meaningful impact on both performance and everyday life.