Mat Enright is the Founder of Ironmind, a company dedicated to delivering Movement for Mental Health programs for individuals living with mental illness and disability. With a background as a martial arts instructor, qualified personal trainer, and certified instructor across multiple breathwork modalities, Mat specialises in integrating breath and movement to help individuals achieve their goals — whether in performance, rehabilitation, symptom management, or mental wellbeing.
Drawing from years of experience in both movement and breath training, Mat has developed a strong understanding of how breathing efficiency can directly influence physical performance, resilience, recovery, and mental state.
Outside of his professional work, Mat enjoys spending time with his children and encouraging them in their own interests and pursuits. In his spare time, he also enjoys playing music and snowboarding whenever the opportunity arises.
Through Ironmind, Mat continues to share his knowledge of breathwork and movement with a wide range of individuals and communities. He is also expanding his work within combat sports and athletic performance, supporting both professional and amateur fighters, as well as sports teams, to optimise performance through improved breathing efficiency and functional movement practices.
