About Me
About Me
I teach functional breathing through Atemstark, my practice near Zurich, Switzerland.
I am a certified Oxygen Advantage® Instructor with a background in business, performance training, and lifelong involvement in sports. My work focuses on helping professionals, leaders, and teams improve focus, resilience, and performance through functional breathing and nervous system regulation.
Modern work environments often demand sustained concentration, fast decision-making, and the ability to perform under pressure. Breathing is one of the most powerful and practical tools to influence stress regulation, cognitive performance, and recovery.
Through simple, science-based breathing techniques, I help individuals and organizations restore functional breathing patterns and integrate them into daily work routines, meetings, and high-performance environments.
What I Teach
My coaching focuses on practical breathing strategies that support:
• Stress regulation and emotional control
• Improved focus and cognitive performance
• Better sleep and recovery
• Increased energy and resilience
• Nervous system balance in demanding environments
These techniques are simple, effective, and easy to integrate into everyday work and life.
Who I Work With
I work primarily with:
• Companies and teams looking to improve employee well-being and performance
• Leaders and professionals operating in high-pressure environments
• Individuals seeking better energy, focus, and resilience
• Athletes and recreational sports enthusiasts
I offer workshops, team sessions, and individual coaching for people looking to support performance, resilience, and well-being. Sessions are available in person in the Zurich area and online internationally.