Nick Sorrell

I've seen firsthand how intentional breathing practices can reduce anxiety, improve focus, enhance athletic performance, manage diseases like asthma, regulate core vitals like blood pressure, and bring profound clarity to everyday life. I've also experienced it personally, as I manage my own Raynaud's with it.

As a former firefighter, I know what sleepless nights, work-related stress, and poor recovery can do to your health. That's why I have developed programs specifically for fire fighters.

And as a marathon runner, I understand how crucial breath control is, especially during endurance events.

Whether you're exploring breathwork for the first time or deepening an existing practice, I'm here to guide you with warmth, expertise, and a genuine love for this work.