Paul Brooksbank

Paul Brooksbank is an Oxygen Advantage Level 2 Instructor and certified Personal Trainer based on Vancouver Island, British Columbia.

Paul combines functional breathing, movement and strength training to help people improve how they feel, move and perform. His approach is practical and accessible, using evidence-informed breathing techniques to support better breathing efficiency, stress management, recovery and physical performance.

With a background in coaching and people development, Paul enjoys working with individuals who want simple, sustainable tools they can apply to everyday life, training and sport. He has a particular interest in helping men manage stress and improve performance, as well as working with recreational athletes and golfers.

Paul offers one-to-one coaching, small-group sessions and workshops.