About Me
I have been practicing yoga for more than 10 years. In 2022, I became a certified VYN 200+ yoga instructor, and since then I have been sharing Hatha Yoga and Power Yoga group classes in the area around Heerlen, in Zuid-Limburg, the Netherlands.
Over the years, my approach to yoga has deepened. In my classes, being present on the mat is the foundation. Connecting with yourself through the breath plays an essential role in this process. By becoming aware of the breath, and sometimes gently adjusting it, we can move into the postures
with greater attention and awareness.
During every class we encounter moments that feel challenging. Certain poses or sensations may draw our attention away from the present moment. To support students in these moments, I incorporate principles and exercises from the Oxygen Advantage method. These help us work
through difficulties and return our attention to the breath and the body.
My intention is to create a space where people can slow down, reconnect with their breath, and experience how this awareness can support them not only on the mat but also in everyday life. When we face challenging situations off the mat, changing the way we breathe can often help us
respond in a calmer and more balanced way.
Because I used to spend much of my time in my head, I know from personal experience how powerful this practice can be. It is something that has helped me greatly, and I hope it can support others as well.
If this resonates with you, feel free to get in touch.