Paula Benedict

My name is Paula and I am a Community Pharmacist and Chi Running/Walking Instructor.

Health and fitness have played a central part during my life, and I have worked with people at all levels in these arenas.

The reason I became an Oxygen Advantage Instructor is because I believe functional breathing is a key pillar for overall good health and fitness.

With my support and tailored program, I would like to help you to achieve optimal wellbeing and sporting performance.

If you would like to work with me and discover how correct breathing can have a positive impact in all aspects of your life, please do not hesitate to get in touch.