About Me
I have spent 14 years working in the Danish film industry, launching films and leading a marketing team. It was a fast-paced environment with constant deadlines and ongoing pressure. My body was often in a state of alert. My mind wouldn’t switch off, and during busy periods, which were frequent, I struggled to relax, recharge my energy and get proper sleep.
I started searching for a practical tool that could help me improve my energy, sharpen my focus, and truly recover. That’s when I discovered Oxygen Advantage, and it became a turning point.
Through functional breathing, I learned how to regulate my nervous system and create a more stable and sustainable level of energy instead of constantly operating in overdrive. It’s a simple tool, but highly effective when applied correctly.
Today, I am a certified Oxygen Advantage Level 2 Breathwork Trainer, and my mission is to make breathing practical, accessible, and effective for both individuals and organizations.
Everyone can achieve significant and life changing results through their breathing:
- Athletes can improve endurance, enhance recovery, and optimize performance.
- Leaders and professionals can sharpen focus, make better decisions, and stay calm under pressure.
- Artists and creatives can access greater flow, presence, and mental clarity
- Office professionals can reduce stress, stabilize energy levels, and create better balance in their daily work
We live in a time where many people are chronically overstimulated, without effective tools to regulate themselves. The breath is the most direct access point to the nervous system. When you change your breathing, you change your physiology and therefore your performance.
I work with both adults and children, always tailoring the training to the individual, whether the goal is less stress, more energy, or higher performance.
I offer:
- Talks on the impact of breathing on the nervous system: focus, performance, stress and restitution
- Workshops for companies and teams
- Longer training programs for teams and organizations (4–8 weeks), where we systematically restore functional breathing and improve energy, focus, stress resilience, and recovery across the organization
- 1:1 sessions focused on functional breathing
- Individual programs for stress reduction and energy optimization
- Performance training for sports and high performance
For organizations focusing on breath and nervous system, this doesn’t just lead to improved wellbeing, but also more focused employees, better decision-making, fewer stress-related challenges, and a more sustainable level of performance.
The impact is often both noticeable and measurable, including:
- improved sleep quality
- increased energy throughout the day
- enhanced concentration and mental clarity
- faster physical and mental recovery
- greater resilience to stress
My focus is not just to teach you how to breathe, but to give you a clear and practical understanding of your nervous system, and how you can actively regulate it through your breath.
You will gain simple, effective tools that can be integrated directly into your daily life, creating measurable, noticeable, and lasting changes in your energy, focus, and ability to perform without burning out.