Peter Kilford

I work with clients both in person and remotely, helping them improve health, well being and performance through a holistic evidence informed approach.

My professional background includes exercise, nutrition, golf performance , lifestyle and breath work coaching. My qualifications are diverse and draw on leading organisations including , the Chek Institute, Precision Nutrition , the Titleist Performance Institute (TPI) and Oxygen Advantage Advanced.

Breathwork sits at the heart of everything I do. Whether the goal is to improve athletic performance , enhance recovery, reduce stress and anxiety, optimise sleep or support everyday health, I believe improved breathing is the foundation for all things.

I currently work with a range of clients from individuals to professional sportspeople and teams.