I am a functional breathing and wellness teacher with over two decades of experience helping people navigate life’s transitions with balance and authenticity.
My practice integrates three core pillars:
Breath Science: As a certified Oxygen Advantage Instructor, I teach practical, science-backed breathing habits to improve daily energy, focus and performance, sleep quality, and nervous system balance.
Movement Intuition: Drawing on 18 years of experience as a yoga teacher, I help clients build physical awareness, relieve tension, and find a slower, healthier daily pace.
Real-World Experience: Having spent 28 years in international book publishing—managing global teams and travelling extensively—I understand the challenges of maintaining personal wellness amidst a busy, changing life.
Whether you are navigating a major life transition, managing a demanding routine, or simply looking to feel better every day, I provide supportive, down-to-earth tools to help you stay resilient, and flourish.
