About Me
I work with individuals and groups who want to improve performance, resilience and wellbeing through breathwork and coaching. I am a qualified coach and triple-certified breathwork instructor.
The way we breathe has a direct impact on how we feel, think and perform. Breathwork provides practical tools to support focus, recovery, calm under pressure and overall wellbeing, while also offering space for deeper personal exploration where appropriate.
My work is grounded in the Oxygen Advantage method, supporting people to develop more efficient breathing patterns that can improve endurance, recovery, concentration and resilience in both sport and everyday life.
I also draw on Buteyko breathing techniques to support health and wellbeing, helping clients improve breathing habits that may contribute to stress, fatigue, poor sleep or reduced energy.
Alongside this, I offer Conscious Connected Breathwork for those seeking a more reflective and immersive experience. This guided practice can support greater self-awareness, emotional release and personal insight within a safe and supportive environment.
I work one-to-one and with small groups, both online and in person. Sessions are tailored to the individual and may integrate coaching alongside breathwork, depending on what is most helpful.
If you would like to explore how breathwork could support your performance, wellbeing or personal development, I would be very happy to hear from you.