About Me
I’m a certified Oxygen Advantage® instructor since 01/2024 and I currently work in person in Portugal (based in Sintra and Lisbon), as well as offering online sessions worldwide, in both PT and ENG.
With both individuals and companies, one-to-one and group, currently mainly in group because I enjoy fostering and facilitating the beauty and benefits of human connection and exchange. Furthermore, from my experience, I see much greater commitment and ease in following the plans within a group compared to individually.
Over the past years, my main areas of focus have revolved around anxiety, stress, sleep, and dysfunctional breathing.
When working with companies, the focus has been on both one-off workshops and extended programmes for different teams (leadership to wider teams), always merging science and practice to help them learn about and experience breathing as a direct, simple, effective and always accessible tool for improving overall wellbeing, dealing with anxiety, stress and burnout, as well as boosting concentration, focus and productivity.
Besides being a breathwork and meditation instructor, I am also a lawyer. This amazing change of path started in 2022 (during my 3rd pregnancy) due to a serious autoimmune disease; after trying hundreds of practices, breathing and meditation saved me! Having seen all the effects on myself and my children, I embraced the mission of sharing and demystifying these topics for as many people as possible.
I am absolutely passionate and eternally curious about these matters and sharing the impacts of breathing. I am fascinated by how something so simple can transform the way we live our day-to-day lives. I truly believe that learning to breathe better makes a real difference—physically, emotionally, relationally. Why is this not taught in schools? I still don’t know but I’m committed to share it as much as possible.