Hello beautiful lungs, I’m Sarah.
My mission is to help you discover your personal breathing signature and improve your life from within.
I work with athletes and artists to unlock their emotional intelligence through breathwork, integrating mental health and self-awareness into high-level performance. My approach supports you in thriving at your full potential—physically, mentally, and emotionally.
I work with a diverse range of individuals, including contemporary, breakdance and ballet dancers, strongmen and strongwomen, CrossFit & Hyrox athletes, diverse singers, Pro runners, circus artists, actors, musicians, writers, weightlifters, and water polo players, among others. I love the diversity of my clients and their different needs.
With a background as a professional dancer, body psychotherapist, certified Adv. Stott Pilates instructor, dance teacher and movement and mobility coach, I have a deep understanding of human performance, how the brain and body connect expresses movement, and how to break through mental and physical limitations. I’m passionate about guiding my clients to build emotional resilience and inner clarity while improving physical performance through the Oxygen Advantage method.
In a high-pressure world where progress is everything, breathing becomes the gateway to lasting transformation—mentally, emotionally, and physically. My focus is on providing practical tools that foster rapid yet sustainable progress, whether that means enhancing mental clarity, managing anxiety, boosting creativity, or improving focus and recovery for optimal athletic or artistic performance through better sleep.
The Oxygen Advantage has helped my clients reconnect with themselves on a deeper level—reducing stress, increasing energy, and performing at their best, while maintaining their authenticity in balance.
Having worked closely with athletes and creatives, I understand the unique challenges of performance and the importance of integrating understanding & knowledge that serves you for true success and well-being.
Your breath is your greatest tool for growth and self-discovery. Together, we’ll decode your current breathing signature and change your breath to help you perform, thrive, and live with clarity and intention. Not only personally but also professionally.
