Sean Paul Shanor

I’m Sean Paul, Oxygen Advantage® Advanced Instructor, Transformational Breath® Facilitator & Group Leader, Wim Hof Method Instructor, and Alchemy of Breath Facilitator—rooted physically in Algarve, Portugal for in-person sessions, coaching globally online for anyone who is called to explore their breath, body, mind, and soul.

My journey affirms: *how we breathe is how we live*. Inspired by Ram Dass, Krishnamurti inquiry, Gabor Maté compassion, and Michael Brown’s Presence Process, the breath became my core tool—science and spirit in one breath.

I teach functional breathing as a daily superpower: light, nasal, efficient rhythms. We analyze patterns, measure BOLT, master nasal habits, and play with simulated altitude holds. Benefits? Lower cortisol, Bohr-effect oxygen boost, CO₂ tolerance for resilience—sharper focus, deeper sleep, faster recovery, stress turned to flow.

No extremes; just evidence-based habits for desk, trail, or chaos.

I integrated Oxygen Advantage® into my breath took kit for its precision: Patrick McKeown’s protocols adds measurable magic—VO₂ gains, HRV coherence—to my somatic, reflective style. It elevates transformational release and commitment into everyday mastery.