Sian Thomas-Lunt

Im Sian - a qualified teacher, personal trainer, mindset coach, and Oxygen Advantage® instructor passionate about helping people improve both their physical and mental wellbeing in a realistic and sustainable way.

As a mum of two and someone living with type 1 diabetes, I understand firsthand the impact stress, breathing, mindset, and lifestyle can have on overall health, energy, and performance. My coaching combines fitness, mindset, and breathwork to help people feel stronger, calmer, and more connected to themselves.

Through Oxygen Advantage® breathing techniques, I help clients learn how to use their breath to support better sleep, improved recovery, reduced stress, increased focus, and enhanced everyday wellbeing.