About Me
Hi, I'm Sierra!
I've been a registered nurse for 25 years and certified as a yoga therapist since 2020. My clients tell me that my superpower is explaining how our bodies work. Once my clients "see" what's going on, they can't "un-see" it. These "ah-ha" moments open the doors to meaningful change.
The principles of functional breathing were introduced early in my yoga therapy training and are foundational in my work with clients. As a mom of 2 teenage boys and martial artist with Celiac disease and hypermobility syndrome, I understand how difficult it is to balance life’s demands with training, so I love working with individuals who are willing to dig in, get uncomfortable and overcome their mind-body barriers.
My Coaching Philosophy:
Exceptional performance is dependent on deep internal trust between mind & body. This trust is built upon a solid foundation of consistency, predictability and reliability (CPR). The body must be able to trust the mind, and the mind must honor the body.
My clients and I work together to: 1) Identify physical, mental, and/or lifestyle imbalances, and 2) Use the tools of yoga therapy and Oxygen Advantage training to strengthen the mind-body relationship for optimal performance. The goal is slow, sustainable change - prioritized by the individual and built on a solid foundation of functional breathing.
I work with clients virtually world-wide and in-person in the North Seattle Metro Area.