Sophie Kirkton

I’m Sophie, a multipe-certified breathwork practitioner and passionate advocate for reimagining the way we approach wellbeing. I have extensive training in the functional breathwork field and Conscious Connected Breathwork.

My work is about creating real lasting change not quick fixes or surface level hacks. I believe that in the midst of our busy noisy world we all deserve space to pause, reconnect with our bodies, and feel grounded. Through one-to-one coaching, groups, classes and events I help people manage anxiety, ease overwhelm, and build a toolkit of practices that support presence, balance, and a fuller, more creative life. Life doesn’t stop throwing curve balls because we engage in healing practices but what it does is increase our capacity to handle bumps in the road without losing ourselves in the process.