I'm an Oxygen Advantage Advanced Instructor (Level 2), qualified Sauna Master and cold water facilitator, based in Winchester, Hampshire.
After leaving the British Army, I moved into a corporate career. Over the years my fitness dropped and my stress climbed, and breathing was something I did without a second thought. Oxygen Advantage changed that. It gave me practical tools to rebuild my fitness and bring my stress back under control, and it showed me how much difference the way we breathe can make.
Now I want to help others do the same, and to bring these skills to a wider audience. My background as a cyber security professional shapes how I teach: evidence first, no hype, and techniques you can use from day one. I combine Oxygen Advantage methods with sauna and contrast therapy to help people improve their sleep, stress resilience, recovery and performance. As a rider myself, I particularly enjoy working with equestrians.
I'm also a keen yoga practitioner and draw on the ancient science of pranayama, blending traditional yogic breathing techniques with the modern research behind Oxygen Advantage. I've completed the Oxygen Advantage Breathing for Yoga course, I bring functional breathing into my own yoga practice and have seen real benefits.
