Tamara Makar

Tamara Makar is a professional athlete, an Advanced Oxygen Advantage instructor, and a certified specialist in yoga, meditation, and yogic breathwork. She bridges the worlds of elite sport and holistic wellbeing, helping athletes, corporate professionals, and high performers achieve sustainable excellence.

Her integrated methodology combines functional and yogic breathwork, dynamic power yoga, mindfulness and sport psychology techniques like visualisation to build a champion's mindset. This foundation is enhanced with strength & conditioning principles and restorative practices, supporting peak performance, accelerated recovery, and overall resilience.

Tamara offers tailored pathways for growth. Her Inner Power Lab provides an on-demand membership for self-paced development, while she also offers dedicated 1:1 coaching - both online and in-person across Dubai and the GCC - for personalized strategies in performance, yoga, meditation, and corporate wellbeing.
Connect with Tamara to transform your potential into enduring success.