Thomas "Paul" Sheridan

I have been interested in breathing for health and wellness for over 5 years now. I started looking at what it can do to help me with stress and overwhelm, after family issues led me to have repeated time off work due to this. Breathing is the foundation on which everything else builds. Discovering what your breath can unlock in you and for you is a wonderful experience and I would love to guide you and share that journey with you.

I teach on line and in person; both individually, and small groups. I live in North Norfolk so can travel in person to nearby areas.

I look at people holistically and try to see the “complete” person from their heath and diet, their mental and physical fitness. I look to help people better themselves using their breathing to overcome challenges and problems, as that links into who and how they are at all times. I also teach methods that improve aspects of sport ability, endurance and recovery.