About Me
Tom Escott is a Certified Oxygen Advantage® Instructor and Certified Transformational Breathwork Facilitator with a background in integrative and regenerative medicine spanning more than a decade.
His experience in the healthcare sector gave him a strong understanding of human physiology, evidence-based medicine, and the role of the nervous system in health, performance, resilience, and wellbeing. Alongside this background, Tom has three years of experience facilitating transformational breathwork, helping clients reduce stress, regulate their nervous system, and build greater self-awareness.
Tom began his personal breathwork journey in 2018, exploring the Wim Hof Method, Rebirthing Breathwork, Vedic pranayama, and other breathing practices. He has also practised Transcendental Meditation® since the age of five, growing up with the teachings of Maharishi Mahesh Yogi, which provided a lifelong foundation in meditation and consciousness.
Today, Tom combines functional breathing with transformational breathwork through an individualised approach that meets each client where they are. Rather than applying a one-size-fits-all method, he tailors every program to the client's physiology, goals, and nervous system capacity — working with the nervous system, not against it. This creates a safe, progressive path towards better breathing, emotional regulation, and a greater sense of wellbeing.
Tom works with clients online worldwide and facilitates selected workshops and retreats internationally.