I am based in Longford, Ireland. I am passionate about teaching people about the power of functional breathing and its role in nervous system regulation. I initially trained as a breathwork instructor with The Blissful Breath Academy and then as an Oxygen Advantage Instructor. My decision to become a breathwork instructor was prompted by my son's diagnosis of Functional Neurological Disorder. Breathwork and meditation was a game changer in regulating his nervous system and reducing anxiety attacks.
I am a secondary school teacher and I work with teenagers who experience anxiety and panic attacks. I also work with adults, many of whom are experiencing burnout as a result of life's pressures. I offer practical, evidence -informed breath training in a safe and supportive environment.
I hold 1:1 clinics in my studio. I also hold classes and workshops as well as corporate wellbeing events.
The Oxygen Advantage has changed my life. The knowledge I have acquired about how we breathe is simply immense! I am passionate about sharing this knowledge with those I encounter. I believe that the way you breathe shapes how you feel and it can be changed.
